Back Toning Exercise

Method: Dynamic Toning, The (Full Frame)

"Dynamic Toning" features 3 different toning workouts, each made up of The Method's proven combination of movements back toning exercise and techniques from Yoga, dance, weight training back toning exercise and Pilates. Total Toning: A head-to-toe workout that will leave you feeling strong back toning exercise and focused. An excellent complement to any aerobic exercise workout. Upper Body Toning: A focused toning workout that concentrates on the muscles of the chest, shoulders arms back toning exercise and upper back. It uses 1-3 LB. weights, featuring The Method's unique anti-gravity sculpting system; No multiple repetitions. No heavy weights. No fear of bulky muscles. Abdominal Toning: This workout features selected exercises from The Method's vast collection of abdominal back toning exercise and body core exercises. Flattens back toning exercise and strengthens the abdominal, hip back toning exercise and back muscles while also improving overall trunk flexibility. For added physical makeover results cross train Dynamic Toning with Dynamic Cardio and/or Dynamic Firming & Flexing.
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